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Are you looking for a real change in your life? Are you trying to become more self-aware? Do you want to rid yourself of the symptoms of anxiety, depression, chronic stress, and worry? Are you seeking happiness and peace in your life? Did you also know that meditation, mindfulness, and mantras are the most effective technique in combating negative feelings? In this book, we will be discussing all the benefits of practicing meditation and achieving mindfulness. In the world that we live in today, many misconceptions exist about meditation. We are going to address and debunk these myths and misconceptions, and you will learn what meditation, mantras, and mindfulness are. This book will teach you all of the following concepts, as well as much more! ● The history of meditation● What is meditation?● What are the benefits of meditation?● How can mindfulness and meditation help you in your daily life?● What are meditation mantras?● How to come up with your own meditation mantra● When are mantras used, and how should they be used?● How to increase your emotional health and your self-awareness using different types of meditation● How mindfulness can be incorporated into your daily life● How to choose the best meditation method that fits your needs● How to do meditation into a daily practice and habit● The meditator's diet, habits, and more● Follow-along meditations that you can do by yourself● Gaining the self-discipline to stick with meditation Meditation and mindfulness can help you improve your life by helping you become more aware of your inner-self and physical body. If you are looking for a way to relieve yourself of physical issues, meditation and mindfulness are the way to do so. Meditation comes highly recommended by numerous health professionals across the globe. It is an all-natural remedy that can help you understand your physical body, emotions, and behaviors on a much deeper level. So, choose this book and begin this journey with me! We will start from the very beginning and teach you how to develop mindfulness skills such as non-judgment, letting go, and, most importantly, loving yourself. These skills will bring you happiness and peace once and for all. You are going to learn how to love meditation and enjoy the process. You will be amazed at all the benefits meditation and mindfulness can bring you. After all, who doesn't want to find their inner peace? This book not only gives you the information that you need to decide that you need to make a change in your life, but it also contains a wealth of solutions that you can begin to put into practice immediately for you to make lasting change. This book will go in-depth into these techniques and will teach you how to employ them in your own life. By taking you through these techniques from b... Это и многое другое вы найдете в книге Meditation and mantras for beginners. The Essential Guide to Learn Meditation Techniques, Relieve Stress, Manage Anxiety and Achieve Your Wellness Feeling (Mark Gabriel Reynolds)