Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.
In this book, you will find:
• The basic elements of mindfulness• Clarity between what mindfulness is and what it isn't• Impact of mindfulness on our mind, body, soul, and consciousness• Physical and mental benefits of mindfulness• Various mindfulness meditations to help in stressful emotional situations• Pillars of mindfulness meditation• Important things to help in making mindfulness a part of life• Practical everyday activities to make mindfulness a habit
Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day. Это и многое другое вы найдете в книге Mindfulness Therapy. Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life) (Gregory Cota)