The Buoy. Self-Enhancement Based on Relaxation Breathing and Emotional Introspection Guðbjörg Thóroddsen

The Buoy assumes that deep down everybody is good, and that all people draw upon a foundation of love for inner strength. The Buoy, therefore, is self-enhancement based on love. Its purpose is to promote self-enhancementand self-knowledge, which are two of the most precious conditions anyone can attain. In order to achieve happiness, you need to first love, know, and honor yourself. IN THIS BOOK, YOU'LL LEARN HOW TO:Control your emotions and behaviorUse relaxation breathing and emotional processing to become strongerDiscover the emotions that drive your feelingsSolve your troubles instead of getting stuckCompare your experiences with othersAnd much more!With six simple steps, you'll move closer to self-fulfillment each week. It won't be easy; you'll be expected to complete each step before moving forward, taking time to review what you've learned from the previous lessons. But six weeks from now, you'll have a much better life by holding onto The Buoy. Это и многое другое вы найдете в книге The Buoy. Self-Enhancement Based on Relaxation Breathing and Emotional Introspection (Guðbjörg Thóroddsen)