Would you like to know more about Meditation and being more mindful but aren't sure where to begin? then keep reading...Nowadays many people are dealing with the effects of this frantic world where we are constantly striving to compete to be better in all the fields. Many of us are beginning to feel the need for more authenticity, connection, and aliveness. Meditation helps us giving the true key to satisfy this yearning. Practice Meditation works and that is scientifically and medically proved. It will absolutely change your life. Once meditation becomes part of your life things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped. In this guide you will discover:
why meditation is so powerful different types of meditations the best techniques for beginnershow to begin daily meditationbreathing exercises for a better lifebringing yourself back to your centerhow to focus your awareness to areas in your life that you want to improveintroduction to Intermediate and Advanced meditative practices to continue your journeyphysical form of Meditation ...and more!
Accessible and effective, Meditation for Beginners is an essential guide that will empower you to meditate with confidence and create your daily routine.
Это и многое другое вы найдете в книге Meditation for beginners. Everyday Mindfulness Practices to Find Peace and Heal your Life (Geeta Millman)