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I know you, i know perfectly what you need. Do you want to know why?Hi, im Noah the author of this book.You are not alone! It is very common for the average person to be filled to the brim with stress. I had a very busy life but I never let myself be beaten down, and I wrote this guide so that everyone can benefit from what I learned through my life. This meditation guide will bring you in a blissful state, ready to create a little bit of magic each day.Here's what you will find:· What is a Guided Meditation and his benefits· Transform Stress into Calmness, achieve relaxation and peace of mind· Learn Meditation Techniques and choose the best for you And much, much more !These meditations are so easy to follow and are based on proven results, so even if you've never meditated before in your life, you'll find the experience easy and enjoyable! Это и многое другое вы найдете в книге Guided Meditation for Relaxation and Deep Sleep. Relax your Body and Mind, overcome depression, anxiety and insomnia with relaxation techniques (Noah Sherpa)