This box set includes two manuscripts which will help you deal with negative and anxious thoughts through guided meditation and narratives with positive affirmations. This will ultimately enhance the quality of your life by improving your ability to fall asleep quickly and stay asleep throughout the night.
Do you have hard time falling asleep at night? Are you tired after a long stressful day and canʻt take your mind off racing thoughts? Do you wish you could find a better way to deal with stress and negative emotions? This manuscript is for you!
Choose from a collection of upbeat and relatable narratives or guided meditation practices to enhance your precious downtime and become a more positive, productive person in your daily life.
This boxset is made with the perfect combination of two volumes:1) Collection of Tales and Poems for Adults with Feel Good Endings and Positive Affirmations that will Help You Get a Good Nightʻs Rest.2) Meditation and Breathing Exercises for Stressed Out Adults. Relieve Anxiety and Create Better Self Awareness in Times of Stress.
Combining both techniques of guided meditation and positive narratives will give you the possibility to unlock the full potential of the following benefits:
● Improve ability to manage stress, negative emotions, and anger● Improve self awareness● Feel more rested during the day and increase productivity● Develop a better ability to focus ● Improve relationships with others through having a more positive outlook ● And much more....
If you want to have easy nights going to sleep this is the book for you!
Это и многое другое вы найдете в книге Bedtime Stories for Stressed Out Adults. A Collection of Guided Meditations, Tales and Poems to Enhance Your Sleep and Lead to a More Productive Daily Life (Margaret Milne)