Bedtime Stories for Stressed Adults. Deep Sleep Stories to Reduce Stress, Anxiety and Insomnia David Grifone

- Are you looking for a new way to relax at the end of a stressful day?- Do you want to channel your creativity, practice visualization, and lose yourself in enchanting and peaceful stories?- Do you want to overcome insomnia and experience deeper, better-quality sleep? Then this collection is for you.Here's what you'll find inside this book:- Enchanting stories that take the reader on a hypnotizing and relaxing journey- Descriptions that stimulate senses and make the mind feel at ease- Narratives that tranquil the mind, body, and soulAnd much more!Reading this book you will:- Find Out That Bedtime Reading Reduces Stress it allows your muscles to relax and slows down your breathing, leaving you feeling calmer.- Reduce the Risk of Developing Degenerative Disease, such as Alzheimer. This is likely due to the fact that Alzheimer's disease is often linked to patients who have limited brain activity. Reading could not only improve your well-being now but could also have a lasting effect on your health in years to come.- Realize that Reading Before Bed Improves Creativity, by reading books you are able to see things from different perspectives which broadens your mind.- Reading can improve your empathy skills. In books, you see the world through someone else's eyes and feel their feelings with them. Applying this skill in real life is a lot easier when you've had the practice. Reading not only boosts your intelligence but also makes you more understanding of other people.- Understand Why Reading Makes You Sleeping because, when you're reading, your eye muscles are having to quickly scan in a very patterned way, moving from left to right, leading to your eyes slowly closing altogether.... & Lot More! Это и многое другое вы найдете в книге Bedtime Stories for Stressed Adults. Deep Sleep Stories to Reduce Stress, Anxiety and Insomnia (David Grifone)