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Hi, im Noah the author of this book.Do you have problems getting stressed out on a regular basis? Not enough will power?. I had a very busy life but I never let myself be beaten down, and I wrote this beginner guide so that everyone can benefit from what I learned through my life. This meditation guide will bring you in a blissful state, ready to create a little bit of magic each day.Here's what you will find:· What is a Guided Meditation and his benefits· Defeat Stress and find Clarity with a guided meditation script· Learn Meditation Techniques and choose the best for you · Getting ready for your first guided meditation And much, much more !These meditations are so easy to follow and are based on proven results, so even if you've never meditated before in your life, you'll find the experience easy and enjoyable! Это и многое другое вы найдете в книге Guided Meditation for Beginners. 2 Books in 1 - Mindfulness Meditations scripts for Beginners: relax your body and mind, overcome depression, anxiety and let stress fly away with relaxation t (Noah Sherpa)