There's no better feeling than climbing into bed after a demanding day and closing your eyes for a restful night of sleep. In a perfect world, your mind will be at ease and you'll softly drift off to sleep in 10-15 minutes-but sadly this isn't usually the case.A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away.Reading or listening to "Bedtime Stories" before you go to sleep is a great way to reduce stress and relax your mind so you can effortlessly slip into a deep sleep as you used to when you were a kid.Reading this book you will:● Find Out That Bedtime Reading Reduces Stress it allows your muscles to relax and slows down your breathing, leaving you feeling calmer.● Reduce the Risk of Developing Degenerative Disease, such as Alzheimer. This is likely due to the fact that Alzheimer's disease is often linked to patients who have limited brain activity. Reading could not only improve your well-being now but could also have a lasting effect on your health in years to come.● Realize that Reading Before Bed Improves Creativity, by reading books you are able to see things from different perspectives which broadens your mind.● Reading can improve your empathy skills. In books, you see the world through someone else's eyes and feel their feelings with them. Applying this skill in real life is a lot easier when you've had the practice. Reading not only boosts your intelligence but also makes you more understanding of other people.● Understand Why Reading Makes You Sleeping because, when you're reading, your eye muscles are having to quickly scan in a very patterned way, moving from left to right, leading to your eyes slowly closing altogether.● ... & Lot More!Being read to at bedtime is one of the great joys of childhood, but why should adults miss out? Take advantage of this relaxing and powerful method to get back to a restoring sleep......Start Your Journey to Falling Asleep Smoother!
Это и многое другое вы найдете в книге BEDTIME STORIES FOR ADULTS. ENSURE YOU A RELAXING AND RESTORING DEEP SLEEP TO LEAVE ANXIETY, STRESS AND INSOMNIA OUT FROM YOUR BEDROOM ONCE FOR ALL READING THE BEST BEDTIME NOVELS EVER (SUSAN RYAN)