Start with Gratitude Seth M. Lion

We know that a good day start with gratitude. This journal can help you to cultivate an attitude of gratitude and positivity!  Each morning try to answer to the questions of the day because by practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful. Our 100 Days Gratitude Journal offers a simple, but powerful method to improve your focus and build happiness on a daily basis. By investing a couple of minutes a day, you will be taking small steps to integrate gratitude and happiness towards a fantastic life. Do it daily and make it a habit to focus on the blessings you have been given!  Это и многое другое вы найдете в книге Start with Gratitude (Seth M. Lion)