Finding Balance in Uncertain Times Nancy J. Sanks

Every new season in your life announces itself through difficulty, confusion, or a sense of being uprooted. To navigate this change, you must find your inner resource, an anchor that can be used to maintain connection to "self" while being fully present and available to what's happening now. In Finding Balance in Uncertain Times, author Nancy Sanks, offers a resource-through the practice of yoga-for those struggling with uncertainty and change.This guide reaches students who want to take their practice to the next level. It provides tools to create space around whatever it is you are facing and breathe new life and possibility into it. Using breath (pranayam), movement and poses (asanas), and mindfulness (meditation), she leads you to a path of physical, mental, and spiritual balance.Exploring ways to move forward in the midst of turmoil and to help you find inner peace, Sanks makes the teachings of yoga available to anyone with a desire to embody lovingkindness and a healthy lifestyle. Это и многое другое вы найдете в книге Finding Balance in Uncertain Times (Nancy J. Sanks)