This is a true story of how I lost 100 pounds and kept it off without surgery. I lost my weight without going to the gym. I go to the gym now to keep going. I have maintain my new life and I CAN zip up my boots and smile. My goal is to inspire you to get you to your goal. Это и многое другое вы найдете в книге The 6 Rules on Losing Weight (S.W)