Tiny Habits BJ Fogg

Instead we should start with quick wins - and embed new, tiny habits into our everyday routines. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Это и многое другое вы найдете в книге Tiny Habits (BJ Fogg)