STRONGER, FASTER, SMARTER Ferguson, ryan

How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit and at twenty-nine years old is now a free man. An innocent collegian imprisoned at nineteen, Ryan's disbelief turned to resolve after his father told him: "Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority. You'll need every possible advantage if you want to survive." Facing a forty-year sentence, Ryan quickly came to see his body as his sole refuge, shield, and weapon. Dreams of college and a normal life fell away as day after day the floor became a bench press, the stairs a pull-up bar, a short wall a dip bar, the mat he slept on a sit-up station, and a coffee jug a curl bar. In his darkest hour, even after countless appeals and disappointments, in a place that threatened physical... Это и многое другое вы найдете в книге STRONGER, FASTER, SMARTER (FERGUSON, RYAN)