Art for Mindfulness Owls and Other Birds

Mindfulness helps us appreciate the world around us - to feel less stressed, more present and joyful. Art for Mindfulness: Owls and Other Birds offers the perfect aid - 60 charming illustrations of owls and other birds to fill with colour, helping you focus, calm your mind and unlock your creativity. With an introduction from art therapist Imi Lo and a guiding quotation on every page, Art for Mindfulness: Owls and Other Birds turns colouring into a mindful practice. So pick up your pencil, unleash your creativity and nourish your mind with the gentle art of colouring. Это и многое другое вы найдете в книге Art for Mindfulness Owls and Other Birds