Hot Flashes and Half Ironmans Pamela Fagan Hutchins

Middle-aged endurance athletics meets the hormonally challenged. Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Hot flashes. Weight gain. Sleepless nights. Yes, it can be hard, but middle age doesn't have to be a flashing red stop light. It's perfectly acceptable for women of a certain age, a certain level of hormonal imbalance, and a certain amount of cellulite to don spandex and even enter the rarefied sport of endurance triathlon. In fact, there's a huge advantage to aging: much of the potential competition drops out in favor of the couch and a remote control. And the endurance high? The elation of dietary purity and discovering you can have arms like Madonna? The Zen of goal attainment? Better than a good Shiraz buzz. Once you get past the ugly mood swings, chafing on your girly parts, and "kill your own mother" craving for sleep and a hot Cinnabon, that is. The author has been there and done... Это и многое другое вы найдете в книге Hot Flashes and Half Ironmans (Pamela Fagan Hutchins)