Lean Muscle Diet For Beginners Valerie Alston

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet. Это и многое другое вы найдете в книге Lean Muscle Diet For Beginners (Valerie Alston)