Stick to Your Diet Jenny Griggs

Jenny Griggs shares ten strategies that will help you stick to your diet and achieve a successful weight loss. They include choosing the right diet; committing yourself to your goal; staying motivated; using exercise as part of your weight loss program; the importance of being prepared; developing a new relationship with food; allowing yourself an occasional treat; dealing with saboteurs, and getting back on track when things go wrong (as they inevitably will from time to time). This book will help you to stay focused, steer you in the right direction, and provide you with proven strategies that really work. But YOU are the one that must take action. The ability to lose weight lies within you, but you have to really want to do it. Losing weight has to be more important to you than food. Jenny teaches you that it's not just about willpower or determination-it's about how much you WANT to lose weight. Это и многое другое вы найдете в книге Stick to Your Diet (Jenny Griggs)