Excerpt from Keeping Physically Fit: Common-Sense Exercises for the Whole Family
In 1909 "The Saturday Evening Post" published an article on "Fifteen Minutes Daily Invested for Health," and in 1911 "The Outlook" printed a paper "Investing for Health."
The commendatory letters, together with those seeking advice and additional information, as a result of these two manuscripts, from all parts of the United States and many foreign countries, has impelled me to write a series of articles on "Common-sense Exercise for Every Member of the Household." These, together with an article on physical fitness, were written and published in "The Outlook." The chapter on "Deep-breathing" was published in "Life and Health."
After the publication of these papers they were extensively enlarged and revised and are now included in this volume in order that they may have a wider circulation and more permament form.
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