Bar Stool Yoga: The Fun Way of Being Fit and Flexible at the Bar and Beyond Miriam Austin

You've got your mat, you've got your strap, you've got your foam block. And you're dressed in your nicest yoga pants from the trendiest sports shop. So what's missing? A bar stool and a drink! When you're pressed for time, and want to turn your practice into a fun social event, take your yoga out of the studio and into the bar. We'll show you how your physical and "spiritual" experience can become even better when you've got some spirits in a glass and some friends by your side. So go out and show everyone the coolest tricks you learned in class... and have a blast! Это и многое другое вы найдете в книге Bar Stool Yoga: The Fun Way of Being Fit and Flexible at the Bar and Beyond (Miriam Austin)