BODY SCULPTING WITH YOGA Lawrence, Gwen

Body Sculpting with Yoga is an innovative program that combines unique body-weight and resistance training exercises with nutritional guidelines, warm-up routines, and motivated guidance to empower women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. Это и многое другое вы найдете в книге BODY SCULPTING WITH YOGA (LAWRENCE, GWEN)