Excerpt from Physical Training for Business Men: Basic Rules and Simple Exercises for Gaining Assured Control of the Physical Self
While the text of this book strikes a new trail, and presents a new field of endeavour in physical exercise that leads to masculine poise and success in life, it is not claimed that there is in the exercises themselves much of novelty. A few of these exercises are derived from the author's training experiences, but most of them have been frankly chosen from among the hundreds of splendid exercises that are taught to the soldiers of our Regular Army as setting up drills and as more advanced physical work.
It is the selection of these, and their adaptation to the problem in hands, that has constituted the author's pleasant task.
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