If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of "Healthy Happy & Fit." Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. Это и многое другое вы найдете в книге Healthy Happy & Fit (Dwayne Whiting)