That Was Now Emma Clarke

The present moment is the moment you have now. And really, it"s the only moment you ever have. "Now" can only be recognized fleetingly before it slips into the past. This journal helps you develop mindfulness techniques to become fully present every moment. And the more you practice mindfulness, the parts of your life you find challenging will become easier. By focusing on affirmations, intent, gratitude and what your senses experience, That Was Now gives you an opportunity to transform the way you think and feel. Be prepared to become your happiest self, living every moment to the fullest, joyous max. Это и многое другое вы найдете в книге That Was Now (Emma Clarke)