Why fast when you can eat?
The 2-Day Diet is clinically proven to work and you won"t go hungry. Now it"s even easier to follow and stick to! Simply eat a low-carb diet for two days a week and normally but sensibly for the other five.
This is the original 5:2 diet everyone is talking about, so get ready to lose more weight and twice as much fat as on a standard calorie-controlled diet. Это и многое другое вы найдете в книге The 2-Day Diet: The Original, Bestselling 5:2 Diet (Michelle Harvie, Tony Howel)