The aim of this booklet is to offer help and support to those suffering from feelings of extreme nervousness while speaking in public either at business or social occasions. As a former speech training coach, I offer tried and tested self-instructional exercises to help reduce nervousness, develop confidence and self-esteem. I hope you enjoy reading and practicing the exercises, Это и многое другое вы найдете в книге Have the Nerve (Jane Lockyer Willis)