Your Body, Your Life, Yourself Joe Carson

With all of the latest and greatest diets, pills, and exercise programs dominating a multi-billion dollar weight loss industry, have you ever wondered why the United States of America is still among the fattest and most unhealthy countries in the world? Education is the missing component in the marketing gamut presented to the everyday American seeking weight loss and better health. This vital component dispels the necessity of the pharmaceuticals, gadgets, and diets, while emphasizing the dangers related to making the wrong choices associated with weight loss, health, and fitness. Renowned health and fitness professional, Joe Carson BS/CPT, provides that missing component. Founded on academic, professional, and first-hand experience, this book provides you with facts to take hold and transform Your Body, Your Life, Yourself. In just fifteen months, Joe Carson made his journey from a sedentary 354 pounds to a very active and athletic 177 pounds. Carson now enjoys activities like mixed martial arts, running, hiking, biking, and the outdoors. He has studied under world-renowned fitness professionals Dominique Adair M.S./RD, Douglas Brooks M.S. Exercise Physiologist, and Len Kravitz, Ph.D. Exercise Physiologist, in an effort to gain the most proficient knowledge base possible for both professional and personal application. This knowledge and passion come together in a book designed to educate and empower anyone seeking change in their body, better quality of life, and an exciting outlook for the future. Это и многое другое вы найдете в книге Your Body, Your Life, Yourself (Joe Carson)